week #3, 2025

Hi, I'm Ashton Hall, and I want to talk about what has happened up to in 3rd week of Jan 2025.

Building Bridges and Expanding Horizons

Day 1

I just launched a new coaching program for people that want a bit of structure in their fitness journeys.

Day 2

Getting into the content creation part I focused on making instructional videos that explained common fitness myths and suggested sustainable practices.

Day 3

Because a podcast invitation forced me to tell my story in detail — what was tough, what was rewarding, and what I learned along the way.

Day 4

It's still about getting to know the community. I went online and ran a virtual workout, and somehow you got together.

Day 5

At the core of this was personal development, I attended workshops to learn more about coaching and also broaden my knowledge base.

Day 6

With the feedback I heard from clients, I altered my programs so they were adapted to suit different needs and goals.

Day 7

As the week ended I could conclude it with a moment of solitude admiring the adventure and the evolution it leaves me with.